AVOID THE FLU
The key to boosting your immune system lies in your lifestyle habits – healthy food, stress relief, exercise, sleep, and safe exposure to sunlight, among other things.
New evidence is emerging that food-based nutritional supplements work to prevent flu infections.
Since numerous studies show that vitamin D boosts immunity, particularly vitamin D3, you want to make sure you maintain your vitamin D levels at 50-70 ng/ml year-round. The only way you can be sure of what your levels are is to be tested.
While a supplement is OK, the best way to get your vitamin D is with safe exposure to sunshine, or by using a safe tanning bed (one with electronic ballasts rather than mag-netic ballasts, to avoid unnecessary exposure to EMF fields). Other healthy steps you can take include eating healthy, avoiding sugars and artifi-cial sweeteners, exercising, reducing stress and getting enough sleep.
New evidence is emerging that food-based nutritional supplements work to prevent flu infections.
Since numerous studies show that vitamin D boosts immunity, particularly vitamin D3, you want to make sure you maintain your vitamin D levels at 50-70 ng/ml year-round. The only way you can be sure of what your levels are is to be tested.
While a supplement is OK, the best way to get your vitamin D is with safe exposure to sunshine, or by using a safe tanning bed (one with electronic ballasts rather than mag-netic ballasts, to avoid unnecessary exposure to EMF fields). Other healthy steps you can take include eating healthy, avoiding sugars and artifi-cial sweeteners, exercising, reducing stress and getting enough sleep.
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